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In the face of various illnesses and chronic health issues, many seek natural remedies and holistic approaches to enhance their well-being. This paradigm shift can be attributed to factors such as a growing focus on sustainability and an increased emphasis on health and wellness. In this landscape, hemp seed oil has emerged as a noteworthy supplement, garnering attention for its many health benefits, nutritional richness, and diverse applications. Furthermore, as more people embrace alternative solutions, hemp seed oil has become a valuable ally in pursuing optimal wellness.
With the growing popularity of hemp seed oil, we decided to create a comprehensive guide to delve into its nutritional value, numerous health benefits, and versatile applications.
Hemp seed oil has a rich history that spans thousands of years, cherished by various cultures for its nutritional and medicinal attributes. Ancient civilisations, including the Egyptians, recognised the value of hemp's fibre, oil, and medicinal properties. Hemp seeds were highly regarded as a nutritious food source. They were a dietary staple in Chinese, Indian, and European traditions for centuries.
Hemp seed oil, derived from the hemp plant seeds (Cannabis sativa), does not contain significant levels of tetrahydrocannabinol (THC) and has minor amounts of cannabinol (CBD). Instead, it offers a range of beneficial nutrients and bioactive compounds, including:
Essential Fatty Acids: Hemp seed oil is known for its high content of essential fatty acids, such as omega-3 and omega-6. These fatty acids support brain function and cardiovascular health and reduce inflammation.
Vitamins and Minerals: Hemp seed oil is rich in various vitamins and minerals, including vitamin E, phosphorus, potassium, magnesium, calcium, iron, and zinc. Vitamin E acts as an antioxidant, safeguarding cells against oxidative damage.
Phytonutrients: Hemp seed oil contains phytonutrients like phytosterols, flavonoids, and terpenes. These compounds possess antioxidant and potent anti-inflammatory properties.
The remarkable composition of hemp seed oil contributes to its potential health benefits, mainly due to its high content of omega-3 and omega-6 fatty acids, which have a wide range of health and well-being benefits.
Including omega-3 fatty acids in hemp seeds is particularly significant, especially for individuals prioritising mental health. In 2019, approximately 1 in every eight individuals, amounting to 970 million people, lived with conditions such as anxiety and depressive disorders. Multiple studies have indicated a connection between including omega-3 fatty acids in the diet and a reduced risk of developing depression. This association has led to further investigations into the potential mechanisms by which omega-3s may affect mood. In addition, Hemp seed oil can provide a plant-based alternative for individuals seeking to incorporate omega-3s into their diet, especially those who may not consume fish or fish oil products.
It is essential to recognise that the research surrounding omega-3 fatty acids and their impact on mood disorders is evolving. While associations have been observed, the specific mechanisms and optimal dosage for therapeutic effects are still being explored. Further studies are necessary to validate and expand upon the existing findings, allowing for more targeted recommendations regarding the role of omega-3 fatty acids, including those found in hemp seed oil, in preventing and treating depression. Addressing these mental health challenges is crucial, and including hemp seed and its beneficial fatty acids could support managing these conditions.
The balanced ratio of 3:1, omega-6 to omega-3 fatty acids, respectively, can profoundly impact overall health. In typical Western diets, people consume ~ 15:1 omega-6 to omega-3 fatty acids, which increases the risk of diseases such as cardiovascular disease, diabetes, cancer, obesity, autoimmune diseases, rheumatoid arthritis, asthma, and depression. Hemp seed oil intrinsically contains approximately a 3:1 ratio of omega-6 to omega-3, making it desirable for everyday use. In comparison, other common oils like sunflower, soybean, canola, and olive oil have little to no omega-3 fatty acids.
Omega-6 and omega-3 essential fatty acids are known for their remarkable ability to reduce inflammation, pivotal in preventing heart disease. Chronic inflammation can lead to the development and progression of cardiovascular conditions, such as atherosclerosis, high blood pressure, and stroke. By mitigating inflammation, hemp seed oil contributes to the overall health of the cardiovascular system.
Furthermore, the omega-3 fatty acids in hemp seed oil have been linked to improving cholesterol levels, a critical factor in maintaining heart health. They have the potential to elevate the levels of high-density lipoprotein (HDL) cholesterol, commonly known as "good cholesterol," which aids in the removal of low-density lipoprotein (LDL) cholesterol, often referred to as "bad cholesterol," from the bloodstream. By increasing HDL cholesterol and reducing LDL cholesterol, hemp seed oil promotes a healthy lipid profile, prevents plaque buildup in the arteries, and reduces the risk of cardiovascular diseases, including heart attacks and strokes.
In addition to its anti-inflammatory and cholesterol-regulating properties, hemp seed oil supports overall heart function. The optimal balance of omega-3 and omega-6 fatty acids in hemp seed oil maintains healthy blood vessel elasticity and blood flow, thus promoting efficient circulation throughout the cardiovascular system. By supporting proper heart function, hemp seed oil ensures that oxygen and nutrients are effectively delivered to all organs and tissues, supporting their optimal performance.
Hemp seed oil is a source of omega-3 fatty acids, including docosahexaenoic acid (DHA), essential for brain health and optimal cognitive function. DHA plays a vital role in brain structure and development. During fetal development and early childhood, the brain undergoes rapid growth and requires sufficient DHA for proper formation. DHA supports the development of brain cell membranes, especially in neurons responsible for transmitting information. Adequate DHA intake during these critical periods ensures optimal brain development and forms the basis for cognitive abilities.
Additionally, omega-3 fatty acids, including DHA, play a crucial role in memory formation and learning. DHA is highly concentrated in the hippocampus, a brain region associated with these cognitive processes. It promotes synaptic plasticity, the ability of synapses to adapt and strengthen, facilitating memory encoding and retrieval. By supporting synaptic function, DHA enhances memory consolidation, improves information retention, and aids in acquiring new skills.
Furthermore, omega-3 fatty acids exhibit neuroprotective properties that safeguard brain health. They act as antioxidants, combating oxidative stress and reducing brain inflammation. Oxidative stress and inflammation can damage brain cells and contribute to cognitive decline and neurodegenerative diseases. By mitigating these harmful processes, DHA supports long-term brain health and preserves cognitive function.
Maintaining a consistent supply of omega-3 fatty acids, including DHA, is essential for optimal cognitive function throughout life. Higher omega-3 levels are associated with improved cognitive performance and a reduced risk of cognitive decline, such as Alzheimer's disease and age-related cognitive impairment. Regular consumption of hemp seed oil, which is abundant in omega-3 fatty acids, can help ensure an adequate supply for brain nourishment and support cognitive abilities as one ages.
Hemp seed oil is highly valued in skincare products due to its numerous benefits for skin health. It excels in moisturising and hydrating the skin, making it particularly beneficial for dry or sensitive skin. Rich in essential fatty acids like omega-3 and omega-6, hemp seed oil nourishes and replenishes the skin's moisture barrier, preventing water loss and maintaining a supple and hydrated complexion.
Moreover, hemp seed oil possesses soothing properties that can effectively calm skin irritation, redness, and inflammation. Its emollient nature helps to soften and soothe the skin, Hemp seed oil's properties make it a suitable choice for addressing a range of skin conditions, including dermatitis, eczema, and psoriasis. In addition, fatty acids enhance their anti-inflammatory properties, Alleviating redness and inflammation commonly associated with these conditions.
Hemp seed oil is also abundant in antioxidants, such as vitamin E, contributing to its protective effects on the skin. These antioxidants provide protective benefits to the skin by shielding it from free radicals and oxidative stress. This defense helps prevent the signs of premature aging, such as wrinkles, fine lines, and dullness, from appearing. In addition, by neutralising free radicals, hemp seed oil helps maintain a more youthful and radiant complexion. Therefore, regular use of hemp seed oil in skincare routines can contribute to a healthier and more resilient skin barrier.
Combining moisturising, soothing, and antioxidant properties, hemp seed oil supports overall skin health. It helps improve skin tone and texture, enhances skin elasticity, and promotes a youthful appearance. Additionally, it reinforces the skin's natural barrier function, safeguarding it against environmental stressors and maintaining optimal skin health.
Preliminary studies have generated interest in exploring the potential anti-cancer properties of the compounds found in hemp seed oil, particularly cannabinoids and polyphenols. (See Notes below) While these findings are promising, it is vital to understand the current state of research and the need for further investigation to fully comprehend and validate the extent of these potential benefits.
Studies suggest that cannabinoids may possess anti-cancer properties through multiple mechanisms. They have been found to inhibit the growth of tumour cells by interfering with their proliferation, inducing programmed cell death (apoptosis), and inhibiting the formation of new blood vessels that supply nutrients to tumours (angiogenesis). Furthermore, cannabinoids have demonstrated the potential to impede the metastasis or spread of cancer cells, which is a significant factor in cancer progression.
Cancer remains a significant global health concern, with more than 18 million new cases reported worldwide in 2020. While hemp seed oil holds promise, further studies are necessary to delve deeper into its potential benefits for cancer management. Please keep in mind that individual outcomes may vary, and hemp seed oil should not be considered a substitute for medical advice or treatment. If you have specific health concerns, it is always recommended to consult with a healthcare professional before incorporating hemp seed oil into your routine.
Functional gummies: Functional gummies infused with hemp seed oil have gained popularity as a tasty and enjoyable way to reap the benefits of this natural supplement. These gummies are typically formulated to provide a specific dosage of hemp seed oil, ensuring consistent intake of its nutritional components. They offer a convenient option for those who prefer a more enjoyable method of consumption.
Functional tinctures: Functional tinctures, also known as hemp seed oil extracts, are another popular option for harnessing the potential benefits of hemp seed oil. These tinctures are typically created by extracting the oil from hemp seeds. In addition, tinctures are typically administered sublingually.
Capsules: Capsules provide a convenient and standardised way to incorporate hemp seed oil into daily routines. These capsules contain measured doses of hemp seed oil, allowing for consistent and accessible supplementation. Capsules are mainly preferred by those who value convenience and precise dosing. They can be taken alongside other daily supplements and are suitable for individuals on the go.
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Hemp seed oil is a valuable source of nutrients with many health benefits, primarily due to its omega fatty acids. In addition, its versatility makes it a highly sought-after ingredient, and we are excited to introduce the newest addition to our product line: a range of entirely natural CBD hemp oils.
True North Labs is dedicated to producing premium-quality, artisanal CBD hemp oils. Our oils provide a convenient and effective way to experience the potential benefits of hemp. We are passionate about empowering individuals to prioritise their well-being naturally, and we firmly believe that our CBD hemp oils can make a valuable addition to your wellness routine.
• Hemp seed oil is a natural supplement with numerous health benefits for holistic wellness.
• Its rich nutritional composition includes essential fatty acids, vitamins, minerals, and phytonutrients.
• Omega fatty acids in hemp seed oil support mental health, heart health, brain function, and skin health.
• Further research is needed to fully understand its potential anti-cancer effects.
• Opt for a reputable brand when choosing hemp seed oil.
• True North Labs offers premium CBD hemp oils that are high-quality and artisanal.
• Incorporating hemp seed oil into your wellness routine can contribute to optimal health and well-being.
• Consult with a healthcare professional for specific health concerns or medical advice.
• In some European countries, authorities will allow you to top up the cannabinoid (CBD) content
• Prioritise natural remedies and embrace the transformative potential of hemp seed oil for holistic wellness.
We invite you to explore our diverse range of CBD hemp oils and discover the transformative power of hemp for yourself. Get in touch
Notes
We also like MCT Oil, to learn more visit our piece MCT oil: the ideal carrier oil to complement CBD. It promotes weight loss, improves athletic endurance and supports various bodily functions
https://pubs.acs.org/doi/10.1021/acs.jnatprod.1c01198
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7693730/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9220307/
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